Going Alone: The First Ninety Seconds, and How to Get Through Them
Going to the gym alone for the first time comes down to ninety seconds between the door and your first movement. Here they are, second by second, with a plan.
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Scripts
Your Gym Induction, Step by Step: What They Ask and What They Show You
What happens at a gym induction: how long it takes, the health questions, the tour, the machine demonstrations, and the sales conversation at the end.
Getting Out of a Membership: What the Cancellation Clause Requires
How to cancel a gym membership: the four facts to get from the contract first, the sequence in order, and a script you can send in a form that is hard to lose.