How to Leave a Session Early Without It Being a Defeat
How long should a first gym session be? Twenty to thirty minutes — and nine still counts. How to leave a machine, a class or a pool early, and why that is fine.
Tag
Classes
Where to Stand in a Beginner Class, and What the First Ten Minutes Contain
What to expect in your first fitness class: when to arrive, where to stand, what the first ten minutes contain, and how to scale a move down unnoticed.
Pick One Thing: A Decision Table for What to Start With
Eight starting options compared on what they cost to try once, how many steps stand between the sofa and the session, and what rules each one out.